EKG Monitors

on November 21, 2011 · Leave a Comment

When searching for the ideal deals of an EKG Machines for Sale, as usual the most suitable choice of many people will be the Net. Just like any other things available online, EKG Machines for Sale can be found in countless numbers.

If you’re looking for a specific kind of EKG Machines for Sale, the net will give you the very best of its kind. There are many reputable internet sites that supply excellent deals and complete and detailed information that will help you figure out what exactly to choose and what not to.

On top of that, because this machine is utilized for clinical analysis functions, it is then anticipated that it’s quite expensive. However, you may have a great discount without compromising its guaranteed result. And that is achievable if you use the world wide web.

Look for the Most Economical EKG Machines for Sale

ECG machines are readily available in most medical facilities. Many hospitals and clinics purchase the machines on the Internet. They are available in a wide in single or multi-channel units. ECG machines come with a full factory warranty, and the price includes all cables, lead sets and factory accessories. It is hoped that soon all first responders to emergencies will have mini ECGs to perform the procedure immediately.

What to Consider In A Remote Backup Program

What is remote backup? Simple as it is, it is duplicating the data stored in your computer on a remote location for backup purposes. In essence, the backup is intended for the protection of your files. Backup becomes useless and pointless if there is no way you can retrieve your files when you need them. Nowadays, no one can really be safe from virus attacks, hard disk crash, or laptop stealing. Using a backup software that will allow fast, efficient, user friendly, minimum backup storage space, and maximum security is therefore is highly recommended of all computer users and administrators. Druva InSynch backup software has all of these features.

Look for fully automated backup software. It should possess the critical points necessary in order to make a remote backup feasible and successful. Druva InSynch has a user-friendly interface. Point-in-time-restore is another distinctive feature of this backup program allowing users to view a timeline associated with the backup data which can help recover any data from the past. Additionally, it always checks for any change that has transpired within the computers on your network. As if invisible, it does the backup process without having to disturb the user each time there is an activity. Most importantly, this remote backup software is the most secured backup solution as evidenced by its client-triggered backup architecture, a strong 256-bit network, and a data encryption feature.

Druva InSynch backup software can actually be configured according to your specific backup needs and requirements because of its central management feature. Among the things the administrator can control are the backup destination (the remote server in this case), the selection of files that should be backed up, the time and frequency of backing up, and the bandwidth limit for the clients. The key feature of this backup software is data deduplication where identical files are removed when backing up and only one copy of that file is being stored. This feature offers an extraordinary backup speed even 10 times faster than normal backup. Furthermore, almost 90% of storage space and bandwidth usage is saved because of data deduplication.

One type of commercial painting is industrial painting. Contractors use special coatings intended for industrial surfaces when providing these services. The most common examples for this painting job includes factory equipments and water towers.

Experts provide personal involvement with this kind of job. It is important that appropriate supplies are used and that the process is properly executed. Some industrial buildings require a specific chemical makeup for the paint. Most accidents and injuries are caused by the failure to conform to building regulations.

Trained painters can apply coatings to wood, steel, concrete, and iron. The panels, walls, and outside coverings are normally coated to maximize protection.

Some contractors who provide these services also paint safety signs directly onto building walls or floors. This helps employees stay safe and in compliance with OSHA regulations.

Creative decorating tips can turn kids wall art from crayon scrawled walls to purposeful contemporary art pieces. The use of framed packing paper or the addition of whiteboard paneling can save your home from colorful destruction.

Creativity need not require tarnishing your walls. Purchasing a brown packing paper is all that needs to be done. This can be hung on large poster frames without the glass or plastic cover. The entire room can be filled with this to create a half paneling where children can do their art. When needed, the paper can be easily replaced too.

Should you like less permanent art panes, white board posters can be placed through the room. They are as thin as poster board, only they have an erasable surface. Children can color, erase, and color again. You have to take note though that the dry erase markers used with this option can be harmful to very young kids. Kids will love seeing their work adorn your rooms, and you will be happy they create only in allowed areas.

Categories: Health and Fitness

Intra-Articular Injections For Pain Management

on October 31, 2011 · Leave a Comment

In cases of severe pain, patients often seek medical help and advice on the best possible solution or course of treatment for the pain. One such treatment is the intra-articular injection for pain management. An intra-articular injection is one that is placed within the cavity of a joint. This form of pain relief will most often be administered when the patient has followed other courses of pain management to no avail.

Intra-articular injections for pain management are administered to patients with pain of the joints of the body. Specific conditions indicating the administration of intra-articular injections for pain management include relief of inflammation causing a reduction in range of motion or normal daily activity and administration of corticosteroids to the site of joint inflammation to relieve cases of severe, seemingly untreatable, pain.

Most often associated with joint disorders or conditions such as joint replacements and arthritis of the joint, the anti-inflammatory and pain medications can be delivered to the immediate causal site of the pain as opposed to utilization from the bloodstream or digestion. The injection thus decreases the inflammation of the area and relieves the pain associated with the inflammation.

The Pain Before the Relief

During the administration of an intra-articular injection for pain management, the patient may feel pain and pressure from the needle. In most cases, lidocaine will be injected into the site of the pain along with the pain medication in order to lessen the localized pain from the injection. In cases of severe pain, nitrous oxide (laughing gas) has been used to calm the patient before injection.

Intra-articular injections for pain management have been used for many years, the success rate of the injections depends greatly on the overall condition of the joint and the medication administered during the injection, as well as the accurate placement of the injection into the joint.

The possible side effects associated with the intra-articular injections for pain management include: hypercortisonism, Cushing Syndrome, hyperglycemia and infection. These side effects are very rare and are most often associated with intra-articular injections given too frequently to the patient.

Written by Richard & Summer Banks
Professional SEO and web content writers since 2007.

select: More Pain Management Articles

Categories: Health and Fitness - Tags: , , ,

8 Key Training Principles For Fitness and Sports Training

on October 25, 2011 · Leave a Comment

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services.

All of the principles complement each other. For best results, they should be applied in concert throughout every phase of training.

1. Principle of Specificity suggests that your body will make adjustments according to the type of training you perform and in the very same muscles that you exercise. How you train determines what you get.

This principle guides you in designing your fitness training program. If your goal is to improve your overall level of fitness, you would devise a well-rounded program that builds both endurance and overall body strength. If you want to build the size of your biceps, you would increase weight loads on bicep curls and related exercises.

2. The Principle of Overload implies that you must continually increase training loads as your body adapts over time. Because your body builds and adjusts to your existing training regimen, you must gradually and systematically increase your work load for continued improvement.

A generally accepted guideline for weight training is to increase resistance not more than 10% per week. You can also use percentages of your maximum or estimated maximum level of performance and work out within a target training zone of about 60-85% of maximum. As your maximum performance improves, your training loads will increase, as well.

3. The Principle of Recovery assets that you must get adequate rest between workouts in order to recuperate. How much rest you need depends upon your training program, level of fitness, diet, and other factors.

Generally, if you perform a total body weight workout three days per week, rest at least 48 hours between sessions. You can perform cardio more frequently and on successive days of the week.

Over time, too little recovery can result in signs of overtraining. Excessively long periods of recovery time can result in a detraining effect.

4. The Principle of Reversibility refers to the loss of fitness that results after you stop training. In time, you will revert back to your pre-training condition. The biological principle of use and disuse underlies this principle. Simply stated, If you don’t use it, you lose it.

While adequate recovery time is essential, taking long breaks results in detraining effects that may be noticeable within a few weeks. Significant levels of fitness are lost over longer periods. Only about 10% of strength is lost 8 weeks after training stops, but 30-40% of endurance is lost in the same time period.

The Principle of Reversibility does not apply to skills. The effects of stopping practice of motor skills, such as weight training exercises and sport skills, are very different. Coordination appears to store in long-term motor memory and remains nearly perfect for decades. A skill once learned is never forgotten.

5. The Principle of Variation implies that you should consistently change aspects of your workouts. Training variations should always occur within ranges that are aligned with your training directions and goals. Varying exercises, sets, reps, intensity, volume, and duration, for example, prevents boredom and promotes more consistent improvement over time. A well-planned training program set up in phases offers built-in variety to workouts, and also prevents overtraining.

6. The Principle of Transfer suggests that workout activities can improve the performance of other skills with common elements, such as sport skills, work tasks, or other exercises. For example, performing explosive squats can improve the vertical jump due to their common movement qualities. But dead lifting would not transfer well to marathon swimming due to their very dissimilar movement qualities.

7. The Principle of Individualization suggests that fitness training programs should be adjusted for personal differences, such as abilities, skills, gender, experience, motivation, past injuries, and physical condition. While general principles and best practices are good guides, each person’s unique qualities must be part of the exercise equation. There is no one size fits all training program.

8. The Principle of Balance is a broad concept that operates at different levels of healthy living. It suggests that you must maintain the right mix of exercise, diet, and healthy behaviors. Falling out of balance may cause a variety of conditions (e.g., anemia, obesity) that affect health and fitness. In short, it suggests all things in moderation.

If you go to extremes to lose weight or build fitness too quickly, your body will soon respond. You could experience symptoms of overtraining until you achieve a healthy training balance that works for you.

For fitness training, balance also applies to muscles. If opposing muscles (e.g., hamstrings and quadriceps in the upper legs) are not strengthened in the right proportions, injuries can result. Muscle imbalances also contribute to tendonitis and postural deviations.

Keep these 8 Training Principles in mind as you design and carry out your fitness training program. They can help you make wise exercise decisions so you can achieve your goals more quickly with less wasted effort.

Written by dkwood

select: More Personal Training Articles

Categories: Health and Fitness - Tags: , , ,

Top 10 Health Benefits of Sex

on October 20, 2011 · 25 Comments

1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations such as speaking in public and doing verbal arithmetic and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.

Those in the “frequent” group once or twice a week  had higher levels of IgA than those in the other three groups who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

“Sex is a great mode of exercise,” says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that’s not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

And the heart health benefits of sex don’t end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. “One of the reasons people say they have sex is to feel good about themselves,” she tells WebMD. “Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it.”

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

“Oxytocin allows us to feel the urge to nurture and to bond,” Britton says.

Higher oxytocin has also been linked with a feeling of generosity. So if you’re feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you’ll also strengthen the area and help to minimize the risk of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you’re trying to stop the flow of urine. Count to three, then release.

10. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research.

And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you’ve been wondering why your guy can be active one minute and snoring the next.

Written by Bhupendra Shivedi
O² Cyber Zone

Gerard Butler talks to “Men’s Health” magazine about his work-out schedule for the “300″ movie

Categories: Health and Fitness - Tags: ,

One Man’s view of Male Nursing

on October 14, 2011 · 25 Comments

One man’s perspective about Male Nursing.

This article is in response to a blog posted on the internet. The author has asked the question below and I have quoted word for word.

 “So my “friends” keep telling me that becoming a mail nurse is gay. and the finance wise i wont be good later in life. Just wanted to know how common are male nurse? are they look at differently from patients? I’m i less likely to get hired for being male?

 In this article I reflect upon my experiences as a Male RN who has been practicing for more than thirty years. I am still growing strong. I note that the error in the spelling of “male.” I am presuming that he really means “male” as in “boy”.

 The Background.
For some of you I will be talking about what you perceive as “prehistoric times.” I started my nursing career in 1972. Many of our current nurses were probably not born then. I did not want to be a nurse because male nurses were thought to be gay at that time. Times were really hard for our family. We had a gross income of about .00 US per month which had to be shared between my parents, four brothers and one sister. We all walked to our schools except me. My asthma was disabling. So when I was too wheezy my Dad would drop me off at school because I was too weak. My Dad fed me milk topping (cream which appears on the top of milk after it has been boiled it) to fatten me. He knew that I was very frail. My class mates used to call me the living skeleton and in the community I was not treated any differently. I was thin and tall so I got called, “ikan bilis.” This is slang for dried fish.

One fateful night while my father was on the night rounds of delivering milk he was knocked down by a car. He had multiple fractures to his lower limbs and a fractured pelvis. My elder brother was also an asthmatic. So there were the two eldest boys who could not work, a mother and wife who had no work and two young lads and a gal who needed to be fed.

There was no money for surgical interventions or medical care in the family. There was no money to purchase blood either. Thank God that there were free medical facilities for the poor in the town of Malacca at that time. Thank god that there was one of my teachers who volunteered to donate blood to save my dad’s life. My Dad was admitted for inpatient surgery and was hospitalized for more than two months. Times got worse. On the plot of land on which we lived there was a pumpkin plant. The pumpkins had been eaten. My mom did the next best thing. She plucked the pumpkin leaves and she cooked then as we would cook spinach. We all ate it.

At that time it was felt that I could not be allowed to continue with my education because it was too costly. I had to look for a job. I tried hard but without success. So I was forced into the only option that was open – become a male nurse and to fly to Scotland. In those days the training was hospital based. So I worked and was given a small stipend to feed myself and to pay for my lodging in the hospital. Of course there were clinical and theoretical training blocks. If we passed we moved on. If we failed we had to repeat the exam etc. The stipend was small but it was sufficient for me to look after myself. 

My class of A1972 started on the second day of January of that year. It consisted of about eighty students. About six males of us were males. I do not recall if any one of us being male but I was too naïve and innocent then. I do recall that most of us were dating   females. I do not know if my mates who were not dating were gay. Sometimes gay men would whistle at me. However, I was not inclined that way. It made me feel uncomfortable but I could not do anything about it. I could not leave my job because I had become the sole supporter of the family. The stipend was used to help my family back home.

 Yes, I felt uncomfortable. I did not want to be a Nurse. However, I was in Scotland on a student visa. I looked for options to change job. There was some hope. I read an advertisement in the local newspaper. The prison wanted security guards. “Oh! Great!” I said to myself, prepared my resume and sent it off to the prison. I was most excited to be called for an interview. Everything looked good. I said to myself, “At last I will be able to live free.” Freedom was shattered when the Department of Home Affairs told me that I could not change jobs. I should have known this but I felt that the Department of Prisons will be able to influence the Department of Home Affairs.

 In all honesty I must say that no patient ever made me feel uncomfortable as a Student Nurse or as a Registered Nurse. To the best of my knowledge most of my patients perceived me to be straight. Even if they perceived me to be gay they did not do anything or say anything which made me think that they were uncomfortable with my sexual orientation. I was never uncomfortable with the different sexual orientations of the many patients I have looked after. From this observation it would be reasonable to conclude that the hospital environment is safe for patients and nurses and male nurses. I believe that it is necessary to maintain this environment in order to maintain a safe therapeutic environment.

 In 1975 I graduated as a Registered Nurse. It was also the year in which I obtained permanent residency in the UK. Now I could change my career legally. However, because I had graduated I did not want to start again in a new career. So I chose to go to university and obtain a degree. This was to facilitate my move from a Nursing Career to a Teaching Career which was “less gay” in my mind. So, to cut a long story short I have remained a Registered Nurse and have always entertained the idea of another “more man-like” career. To this date a more man-like, I’m about to retire,  which has eluded me.

 Putting aside the stressors, family, and personal circumstances I must say that nursing has provided me a sense of wellbeing which other careers would not have done. When I finish my shift as a nurse I feel good and satisfied because I feel I have helped people.

I feel really good about this because I do not have to ask the patient to pay me. With my family as it is this is a powerful motivating factor for me. I feel this sense of wellbeing can be achieved by both gays and straight individuals.

 When I was working in the US and also in a private Hospital in the UK I felt uncomfortable with the billing process. I felt the Hospital was only interested in making money for the share holders. I followed due process but felt really bad when the hospital would generate a bill of thousands of dollars for a patient to pay. Of course I could see my father in hospital and no one with a job or money to pay the bills. However, I do not feel a person’s sexual orientation could prevent him or her from performing this aspect of a nurses’ task.

 Nurses perform many procedures on persons with many different sexual orientations. The Hospital environment has always facilitated this. I guess I have never worked in a really bad hospital. Many a times I have felt sorry/sad/empathy for patients but I do not feel that my sexual orientation has anything to do with this. I feel that gay and straight nurses can provide quality care to most patients.

 In my lifetime there was one occasion in thirty years when a patient said to me, “I do not want to be cared by your students.” I felt hurt by this statement but I accepted the patients request without hesitation because it was his right. The shock came to two days later. This patient requested to be cared for by my students. I am not sure what really happened behind the scenes. It is my feeling that he may have perceived me as gay and must have chosen to decline care from the students I was supervising. With observing our work and checking out with other patient’s he may have satisfied that our sexual orientation did not affect our quality of work.

 In an effort to get away from Nursing I have worked as a teacher, real estate sales person and as a security guard. I have never achieved as much satisfaction in any of my other careers. Nursing is an emotionally rewarding job. The writer of the letter states that

 Nursing is a “dirty job” because a Nurse has to clean faecal matter, vomits, dirty wounds etc. It is also a difficult job where one has to work weekends, evenings and night duty. One has to be prepared to give up own family to care for the sick and dying. It calls for 100 % dedication. I feel all individuals with a conscience are able to do this. Sexual orientation is not important. Being a Nurse does not make a person gay or straight. Just like being a soldier does not necessarily mean that a person is straight.

 Life experiences help one become a better nurse. I feel I was able to do nursing better than others because I came from a poor family, a family that needed help, a family whose destiny was moulded by disease and poverty. By helping patients I was satisfying an inner hunger to help. There was a hunger in me which was due to my personal and family circumstances. However, this had its disadvantages. My colleagues always told me that I was slow with carrying out procedures. I do not deny this. To this day I cannot speed up a procedure because I feel that I must talk with my patient, listen to his views and address his feelings and pain which are there but are not addressed by the medically orientated system. This situation would not have altered if I had a different sexual orientation.  

 I am not happy with what I earn as a Nurse. I do not know of many people who are happy with their incomes. I feel that I cannot objectively justify if nurses are better off or worse off than others. Again, I am knowingly switching topic to state the there is no experience which is parallel to nursing. Here are some more examples: When my neighbour’s child stopped breathing they chose to call me first. I cannot for sure say that I was helpful but it is a good feeling to know that I was able to get the child breathing  before the Emergency crew got to my home. Many strangers have cried on my shoulders. I do not feel I am unique but I feel that this happened because I worked in ICU for too long-a-time. My subjective experience is that straight men and gay men can nurse and should nurse.

 Nurses may be poor financially but they are superior in terms of knowledge, trust, and honesty. Australian nurses have been voted the most trusted professionals for three years in a row.

 Last but not least I do hope nurses were better paid. In that way the global shortage will be effectively overcome. However, I do not feel that nurses salaries should be kept down to prevent attracting the money minded. Nursing is a hard job. It is dirty, risky and technically very demanding. It should be enumerated adequately.

 Conclusions:
1. Male Nurses are still a minority. They are held in very high esteem and promoted quickly or seen as social misfits or gays. However, the trend is changing, is changing really fast.

2. The economic disparity (I feel) is present and is not likely to equal the medical profession. This is in part a creation of the nurses unions and its members. Higher fees should be used to promote independent practice for nurses so that they can earn more.

3. Lay members of society are increasingly accepting that there are straight and gay men in nursing. This is a far cry from, “If a man is a nurse he must be gay.”  

4. Even in this enlightened age I could not find many images of male nurses on World Wide Web.

Sarjeet.S.Gill
2/07/2009

Written by Sarjeetsgill

A short documentary exploring stereotypes of nurses and the nursing profession. This documentary is one of Ryerson University’s online learning tools, used by instructors to spark discussion in the online student forums. Produced by Digital Education Strategies at The G. Raymond Chang School of Continuing Education, Ryerson University. * The Canadian Network for Innovation in Education (CNIE) identified “Images of Nursing: “I’m just a nurse”" as a recipient of the 2009 Award of Merit — Visual Media in the Media Festival. For More Info: Nursing Program: www.ryerson.ca The Chang School: www.ryerson.ca Digital Education Strategies: de.ryerson.ca © 2008 Ryerson University. All rights reserved.
Video Rating: 4 / 5

select: More Nursing Articles

Categories: Health and Fitness - Tags: , , ,

Next Page »